February 1, 2016

The hour between the two periods was spent thinking, reading, chatting and having sex. Some modern-day researchers have argued that such “segmented sleep” might reflect a natural sleep pattern, and be good for the mind because the period of wakefulness ……

3. To sleep better During sex your body decreases in levels of cortisol, a stress hormone. This leaves you feeling relaxed and therefore more prepared to have a good night’s sleep. Not only that, but sex increases estrogen levels in women, which is ……