The hour between the two periods was spent thinking, reading, chatting and having sex. Some modern-day researchers have argued that such “segmented sleep” might reflect a natural sleep pattern, and be good for the mind because the period of wakefulness …
3. To sleep better During sex your body decreases in levels of cortisol, a stress hormone. This leaves you feeling relaxed and therefore more prepared to have a good night’s sleep. Not only that, but sex increases estrogen levels in women, which is …
Many individuals lead busy lives and do not have time for a female partner. However, they may still want to find a girlfriend that will be there for them when […]
Spoiler alert: You can ignore most of what you’ve heard. There is a lot of advice out there, and some good books about how to have better sex. Some people look for their pointers in pornography, or what they call their “online sexual education.”