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Take a deeeeeeep breath. Everything is going to be just fine. Because you’re a grown-up. Grown-ups have sex, OK? And, they masturbate, too. It’s all good. Chances are your mum — once she gets past the initial shock — will be relieved that you’re in …

Brazil nuts are also great providers of L-arginine and cholesterol (which gets converted to testosterone).­ Always try to have something green on your plate. The perfect complement to this meal is steamed broccoli topped with high-quality parmesan cheese.

But it’s not all doom and gloom for good. Here are four options that both … It also seems to allow me to have more intense orgasms,” she said. (Here are 9 more sex toys experts love.) Watch out! Make sure you clean it after each use with mild soap …

… couples worrying they aren’t having quite enough sex — “couples that have pretty much stopped having sex,” Loewenstein said. For these couples, “I think once a week is a good final goal. … It is almost like a natural constant to do it once a week …